Vitamin C is perhaps best known for its ability to strengthen the immune system. But this effective nutrient also has many other significant benefits that control important facets of our wellbeing.

When we get enough in our diets, vitamin C helps detoxify our bodies, promotes healing of all of our cells, and allows us to better deal with stress. It also supports the good bacteria in our gut, destroys damaging bacteria and viruses, neutralizes dangerous free radicals, removes heavy metals, protects us from pollution, and much more.

So add plenty of oranges, lemons, grapefruits, limes, strawberries, kiwifruit, cantaloupe, broccoli and sweet peppers.For maximum vitamin C value, it's best to use fresh, unprocessed fruits and vegetables whenever possible.