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Snacks on the Run

12 Nov 2014
Snacks on the Run

They key here is always being prepared. Keep some nuts in your handbag, car or briefcase and bring a piece of fresh fruit or raw cut vegetables. You can always use an insulated lunch box with an ice pack.

  • 8 raw walnuts, baby carrots and celery
  • Homemade trail mix (15 nuts, small handful of dried berries and dark chocolate chips)
  • Turkey (2 oz.) and 15 dark skinned grapes
  • 1 banana with 1 tbsp. of nut butter
  • Small cup of healthy homemade soup (top with chopped onion, ground herbs or shredded carrots)
  • Chicken (2 oz.) wrapped in romain leaves spread with Dijon mustard