There are countless ways to prepare vegetables, just be creative. Eating foods from the planet versus man-made processed foods provides you with a cornucopia of healthy options. Dinner should be your lightest meal of the day. Get creative with your preparations. Think of how many different ways you can prepare protein and vegetables that are not laden in sugar, unhealthy fats and sauces. Exchange recipes with health conscious friends. Enjoy the people you are dining with and put less focus on the food.

• Spinach with turkey/beef patty topped with avocado slices and salsa
• Homemade vegetable soup, wild salmon (3 oz.) with fresh squeezed lemon and raw herbs  
• Steamed brown rice (1/4 cup) plus beans (1/4 cup) topped with veggies and salsa
• Fish kabobs, veggies (1 cup) and salad
• Spicy wasabi salmon burger over romaine lettuce and sautéed mixed veggies
• Stuffed red pepper with ground turkey and salad
• Turkey chili and salad
• Grilled halibut with fresh herbs and sautéed spinach with fire roasted tomatoes