Being Overweight Is Not Your Fault
The food industry would have us believe that controlling our weight is about personal responsibility. Tell that to a 200 pound five-year-old with diabetes and liver failure. Our taste buds have been hijacked by the food and diet industry. We are programmed to like sweet, salt, and fat tastes.
And those slick combinations of sugar, fat and salt in junk and processed food have hijacked our taste buds, our brain chemistry, and our metabolism. These foods are biologically addictive. We are held hostage by the food industry and we blame ourselves.
This is food terrorism! The biggest threat to our lives is not Al Qaeda but Coca-Cola (and the other food industry giants)!
How does food addiction happen?
New research shows that industrial food full of processed sugars, fats, salt, and chemicals are powerfully addictive.
And sugar is the worst culprit.
One animal study found that sugar is more addictive than cocaine.
When rats were given the choice between mainline cocaine right into their veins or sweetened water (in fact, they used an artificial sweetener), they found that sugar was eight times more addictive than cocaine. Even the rats already addicted to cocaine switched over to diet drinks!
And what’s even more interesting is that while cocaine and heroin activate only one spot for pleasure in the brain, sugar lights up the brain like a pinball machine!
If these foods are addictive and drive overeating, then the whole idea of moderation just doesn’t work. Hey, just have that one line of cocaine or that one hit of heroin.
We can’t stop eating, but we can stop eating junk and sugar!
So we have to take back our taste buds, take back our brain chemistry, and take back our bodies from the food and diet industry.
How do we do that?
Bottom Line: By eating real food – chicken, fish, veggies, fruit, nuts, seeds, beans, and a little whole grains will reset your taste buds and your brain chemistry automatically.